HOME – Therapeutic Yoga
Therapeutic Yoga is a science-based, personalized approach that uses asana, pranayama, relaxation, meditation, and lifestyle principles to help the body heal naturally.
It goes beyond general yoga practice and focuses on your specific condition, offering targeted solutions with lasting results.
Most physical and mental issues arise from imbalance in the musculoskeletal, respiratory, endocrine, and nervous systems. Yoga therapy strengthens, restores, and rebalances these systems holistically.
Unlike general fitness yoga, therapy uses:
Yoga therapy adapts to your condition—mild, moderate, or chronic. It can be done even by people with pain, stiffness, low energy, fatigue, or mobility issues.
Modern research shows yoga therapy benefits:
✔ People with back pain, neck pain, sciatica
✔ Thyroid imbalance
✔ Stress, anxiety, overthinking, fatigue
✔ Diabetes, hypertension, PCOD
✔ Poor sleep, low energy
✔ Stiffness, body aches, low flexibility
✔ Those who want holistic health instead of quick fixes
✔ Those who want guidance from a qualified yoga therapist
Expert Yoga Teacher & Therapist | Founder, Yoga Learning Hub, Pune
Exceptional Academic Background
Anubhav Seth brings over three years of full-time Yoga Education from premier institutes, including SVYASA, Bangalore, and a One-Year Full-Time Post Graduate Diploma in Yoga Education from Kaivalyadhama, Lonavala. He also holds an M.Sc. in Yoga and is a Level 3 Certified Yoga Teacher & Evaluator (YCB AYUSH).
Certified Nutritionist | Wellness Coach | ACSM Certified Founder, Yoga Learning Hub, Pune
Shruti Seth is a certified Nutritionist and Wellness Coach, trained under the prestigious American College of Sports Medicine (ACSM). Based in Pune, she specializes in providing practical, science-based nutrition guidance that is easy to understand and apply.
Anyone can join—beginners, working professionals, seniors, homemakers, and yoga practitioners. No prior experience is required.
Yes, it is 100% free with no hidden charges.
All sessions are conducted live on Zoom. After registering, you will receive the Zoom link on your email/WhatsApp.
No problem! The workshop is designed for absolute beginners and includes simple, safe, and guided practices.
You will experience:
Just a yoga mat, comfortable clothes, and a stable internet connection.
Timings will be shared after registration. We usually keep sessions at convenient morning or evening slots.
Recordings are usually not provided to encourage live participation and engagement.
Yes! The workshop is open to participants from all countries.
The workshop includes gentle practices suitable for most people. However, those with medical conditions should consult their doctor before beginning any new routine.
Each session lasts 45–60 minutes, depending on the flow and topic for the day.
No certificate is provided, as this is a free wellness workshop focused on practice and experience.
Yes, you can still attend the remaining sessions, but joining from Day 1 gives you the best results.
Participants often experience:
Just click the link below and sign up:
Unlock your full potential through structured, accredited, and holistic yoga education.
Start your journey to becoming a confident Yoga Teacher, Wellness Instructor, Evaluator, or Therapist — all from the comfort of your home.
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