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Corporate Wellness

Elevate your workplace well-being and mark this special occasion by introducing your team to the transformative power of yoga and mindfulness.

Yoga Learning hub offers tailored corporate wellness programs designed to boost vitality, focus, and resilience.

For a quick revert on booking your special International Yoga Day workshop, call or WhatsApp us at  9820729837. You can also email us at sethanubhav12@gmail.com

Elevate Your Workplace Well-being with Yoga Learning hub’s Corporate Wellness Programs

In today's fast-paced corporate world, employee well-being is paramount. Mystic Yoga offers a transformative Corporate Wellness Program designed to empower your team with enhanced vitality, focus, and resilience. Our programs are tailored to address the unique challenges of modern work environments, fostering a harmonious and productive atmosphere.

Why Choose Yoga Learning Hub for Your Corporate Wellness?

Holistic Approach:

We integrate time-tested practices of yoga, meditation, pranayama, and Ayurvedic principles to nurture the body, mind, and spirit.

Boost Productivity & Engagement:

Our programs are proven to reduce stress, improve mental clarity, and enhance physical well-being, leading to a more engaged and efficient workforce.

Flexible & Modern

Whether your team is in-office or working remotely, our modules can be customized to fit your company's unique needs and schedule, making wellness accessible to all.

Combat Burnout:

Equip your employees with practical tools for stress management and emotional resilience, crucial for preventing burnout in demanding corporate settings.

Our Core Modules Include:

Corporate Yoga Program:

Improve physical fitness, flexibility, and alleviate discomfort through targeted yoga sessions designed for the workplace.

Corporate Mindfulness Training:

Enhance focus, reduce anxiety, and cultivate emotional balance with practical mindfulness techniques.

Benefits of Corporate Yoga for Businesses

Boosts overall employee productivity

Regular yoga breaks reduce fatigue and improve focus, leading to higher workflow efficiency.

Reduces absenteeism

Employees fall sick less often due to better immunity, reduced stress, and improved overall health.

Enhances workplace culture

Yoga nurtures positivity and fosters a sense of teamwork and harmony.

Improves employee retention

A wellness-driven workplace keeps employees satisfied, engaged, and loyal to the organization.

Cuts healthcare expenses

Less stress and better physical health lead to fewer medical claims, lowering company healthcare costs.

Increases creativity & problem-solving

A calm, balanced mind thinks better. Yoga improves mental clarity and innovative thinking.

Strengthens employer branding

Offering yoga sessions positions the company as caring, progressive, and employee-centric.

Supports DEI & wellbeing initiatives

Corporate yoga aligns perfectly with modern HR wellness and inclusion strategies.

Helps manage high-pressure roles

Executives and teams dealing with deadlines benefit from improved emotional regulation.

Improves overall business performance

A healthier workforce translates to a healthier bottom line.

Benefits of Corporate Yoga for Employees

Reduces stress & anxiety levels

Breathing and mindfulness practices help employees feel calm and relaxed during demanding workdays.

Improves posture & reduces pain

Desk workers often suffer from neck, back, and shoulder pain. Yoga helps correct posture and reduce stiffness.

Increases energy levels

Short yoga sessions refresh the mind and recharge the body.

Enhances focus & concentration

Breathwork and mindful movement boost mental clarity and attention span.

Improves physical fitness

Flexibility, strength, and stamina improve without needing a gym.

Boosts emotional balance

Employees feel more grounded and emotionally stable.

Improves sleep quality

Regular practice reduces insomnia and helps with deeper, more restful sleep.

Enhances work-life balance

Yoga helps employees disconnect mentally from work stress and maintain a healthier lifestyle.

Builds confidence & self-awareness

Yoga cultivates inner stability and personal growth.

Supports long-term wellbeing

From blood pressure to weight management, yoga promotes holistic health.

Founders

Anubhav Seth

Expert Yoga Teacher & Therapist | Founder, Yoga Learning Hub, Pune

Exceptional Academic Background

Anubhav Seth brings over three years of full-time Yoga Education from premier institutes, including SVYASA, Bangalore, and a One-Year Full-Time Post Graduate Diploma in Yoga Education from Kaivalyadhama, Lonavala. He also holds an M.Sc. in Yoga and is a Level 3 Certified Yoga Teacher & Evaluator (YCB AYUSH).

Shruti Seth

Certified Nutritionist | Wellness Coach | ACSM Certified Founder, Yoga Learning Hub, Pune

Shruti Seth is a certified Nutritionist and Wellness Coach, trained under the prestigious American College of Sports Medicine (ACSM). Based in Pune, she specializes in providing practical, science-based nutrition guidance that is easy to understand and apply.

Haree got huge Health Benefit with the Online Training

Gowri Learnt a lot

Medha got a lot of Deep Study and Exp

Frequently asked questions

What is the Corporate Wellness Program offered by Yoga Learning Hub?

Our Corporate Wellness Program is designed to enhance employee well-being, vitality, focus, and resilience through yoga, meditation, pranayama, and mindfulness techniques tailored for modern workplaces.

Any organization—corporate offices, startups, NGOs, or government institutions—can enroll. Programs can be customized for team size, schedule, and specific wellness goals.

  • Corporate Yoga Program: Improve physical fitness, flexibility, and relieve discomfort caused by desk jobs.
  • Corporate Mindfulness Training: Enhance focus, reduce anxiety, and build emotional balance through practical mindfulness techniques.
  • Boosts productivity and employee engagement
  • Reduces absenteeism and healthcare expenses
  • Improves workplace culture and employee retention
  • Enhances creativity, problem-solving, and emotional resilience
  • Strengthens employer branding and supports DEI initiatives
  • Reduced stress and anxiety
  • Better posture and reduced pain
  • Increased energy and focus
  • Improved physical fitness and emotional balance
  • Enhanced sleep quality and work-life balance
  • Greater self-awareness and confidence
  • Long-term holistic health improvements

Yes. Our modules are flexible and can be conducted both in-office and online, ensuring wellness accessibility for all employees.

Session lengths can vary depending on your organization’s needs. We offer short 30–60 minute sessions as well as full-day workshops, especially for special occasions like International Yoga Day.

You can call or WhatsApp us at 9820729837, or email us at sethanubhav12@gmail.com. Provide your organization’s details, team size, and preferred dates, and we will tailor a program for you.

Sessions are led by our expert instructors, including Anubhav Seth, an M.Sc. in Yoga, Level 3 Certified Yoga Teacher & Evaluator, and Shruti Seth, a certified Nutritionist and Wellness Coach.

No prior yoga experience is needed. Our programs are suitable for beginners and experienced participants alike, and can be adapted for all fitness levels.

Regular participation improves mental clarity, physical health, stress management, emotional resilience, and overall work-life balance, contributing to sustained personal and professional growth.

Absolutely! We offer special workshops tailored for events, which can be booked in advance to engage and energize your team.

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