Online Live Yoga Wellness Programs

HOME – Yoga Wellness Programs

Attend a 3-Day Free Yoga Workshop

3 Days to Mind–Body Harmony: A Live Yoga Challenge

Topper level 3 Yoga Teacher and Evlauator

Transform Pain into Power Through Yoga

Join our Online Yoga Workshop and learn practices that bring relief from physical discomfort, calm the mind, and restore natural vitality.

What You Will Experience

Breath Awareness & Dynamic Sequences

Energize your body, awaken your inner strength, and bring clarity to your mind through guided yoga flows.

Flexibility & Deep Relaxation

Learn gentle, effective practices that improve mobility and nourish your mind–body connection.

Pranayama to Reduce Stress & Anxiety:

Practice powerful breathing techniques to relieve stress, anxiety, and emotional fatigue.

Pain-Free Living With Simple Techniques:

Discover how to achieve a healthy, flexible, and pain-free body without strenuous exercises.

Better Sleep & Higher Energy:

Learn routines that naturally enhance sleep quality and boost daily energy.

Guided Meditation:

Experience freedom from worry, mental overload, and emotional tension while strengthening your inner peace.

Workshop Benefits

✔ Reduce stress, anxiety, and depression
✔ Improve flexibility and mobility
✔ Increase energy levels
✔ Sleep better
✔ Strengthen mind–body balance
✔ Prevent lifestyle-related ailments

How to Join

Attend live on Zoom for all 3 days

Founders

Anubhav Seth

Expert Yoga Teacher & Therapist | Founder, Yoga Learning Hub, Pune

Exceptional Academic Background

Anubhav Seth brings over three years of full-time Yoga Education from premier institutes, including SVYASA, Bangalore, and a One-Year Full-Time Post Graduate Diploma in Yoga Education from Kaivalyadhama, Lonavala. He also holds an M.Sc. in Yoga and is a Level 3 Certified Yoga Teacher & Evaluator (YCB AYUSH).

Shruti Seth

Certified Nutritionist | Wellness Coach | ACSM Certified Founder, Yoga Learning Hub, Pune

Shruti Seth is a certified Nutritionist and Wellness Coach, trained under the prestigious American College of Sports Medicine (ACSM). Based in Pune, she specializes in providing practical, science-based nutrition guidance that is easy to understand and apply.

Krutika Bhilare Topper of YCB

Mallikarjuna Started Teaching in Germany

Vaidehi for many online Yoga Job offer

FAQ – 3-Day Free Yoga Workshop (Mind–Body Harmony Challenge)

Who can join this 3-Day Free Yoga Workshop?

Anyone can join—beginners, working professionals, seniors, homemakers, and yoga practitioners. No prior experience is required.

Is the workshop really free?

Yes, it is 100% free with no hidden charges.

How will the workshop be conducted?

All sessions are conducted live on Zoom. After registering, you will receive the Zoom link on your email/WhatsApp.

What if I have never practiced yoga before?

No problem! The workshop is designed for absolute beginners and includes simple, safe, and guided practices.

What will I learn in these 3 days?

You will experience:

Breath awareness & dynamic sequences
Flexibility-enhancing movements
Deep relaxation practices
Stress-reducing pranayama
Techniques for pain-free movement
Yoga for better sleep & energy
Guided meditation for mental calmness

Do I need any equipment?

Just a yoga mat, comfortable clothes, and a stable internet connection.

What time will the sessions take place?

Timings will be shared after registration. We usually keep sessions at convenient morning or evening slots.

Will recordings be provided?

Recordings are usually not provided to encourage live participation and engagement.

Can international participants join?

Yes! The workshop is open to participants from all countries.

What if I have health issues or pain?

The workshop includes gentle practices suitable for most people. However, those with medical conditions should consult their doctor before beginning any new routine.

How long is each session?

Each session lasts 45–60 minutes, depending on the flow and topic for the day.

Will I get any certificate?

No certificate is provided, as this is a free wellness workshop focused on practice and experience.

Can I join even if I miss Day 1?

Yes, you can still attend the remaining sessions, but joining from Day 1 gives you the best results.

What are the benefits of attending this workshop?

Participants often experience:

Better flexibility
Reduced stress & anxiety
Improved sleep quality
Higher energy
Relief from pain and stiffness
Calm mind & emotional balance

How do I register?

Just click the link below and sign up:

Happy Clients

0 k+

Active Members

0 k+

Expert Instructors

0 +

Years of Experience

0 +