Therapeutic Yoga

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Therapeutic Yoga: Heal From the Root, Not Just the Symptoms

Topper level 3 Yoga Teacher and Evlauator

Therapeutic Yoga is a science-based, personalized approach that uses asana, pranayama, relaxation, meditation, and lifestyle principles to help the body heal naturally.
It goes beyond general yoga practice and focuses on your specific condition, offering targeted solutions with lasting results.

Why Yoga Therapy?

Works on the Root Cause—not just the symptoms

Most physical and mental issues arise from imbalance in the musculoskeletal, respiratory, endocrine, and nervous systems. Yoga therapy strengthens, restores, and rebalances these systems holistically.

Integrates Breath, Mind & Body

Unlike general fitness yoga, therapy uses:

Slow, corrective asanas
Functional breathing
Guided relaxation
Nervous system regulation

This calms stress hormones, improves circulation, and supports natural healing.

Safe for All Age Groups

Yoga therapy adapts to your condition—mild, moderate, or chronic. It can be done even by people with pain, stiffness, low energy, fatigue, or mobility issues.

Evidence-Based Approach

Modern research shows yoga therapy benefits:

Back pain & neck pain
Thyroid imbalance
Stress & anxiety
Diabetes
PCOD/PCOS
Hypertension
Sleep issues
Digestive problems
Lifestyle disorders

Yoga therapy combines the ancient tradition with scientific application.

How Therapeutic Yoga is Different from General Yoga General Yoga

Suitable for overall fitness and flexibility
One class fits many students
Focus on flow, stamina, or general well-being
Same routine for most people

Therapeutic Yoga

Customized for your body and condition
Focuses on healing specific problems
Involves assessment, tracking & progression
Uses tools like breathwork, mudras, relaxation, bandhas, supported postures
Works on the mind–body connection to support long-term recovery

Therapeutic yoga is not just exercise — it’s a structured healing system.

Who Is It For?

✔ People with back pain, neck pain, sciatica
✔ Thyroid imbalance
✔ Stress, anxiety, overthinking, fatigue
✔ Diabetes, hypertension, PCOD
✔ Poor sleep, low energy
✔ Stiffness, body aches, low flexibility
✔ Those who want holistic health instead of quick fixes
✔ Those who want guidance from a qualified yoga therapist

What You Will Experience

Personalized yoga therapy sessions
Condition-based asanas & breathwork
Nervous system calming practices
Weekly tracking & progress evaluation
Lifestyle guidance based on yogic principles
A supportive environment for long-term well-being

Why Choose Yoga Learning Hub for Yoga Therapy?

10+ years of full-time therapeutic yoga experience
Level 3 Yoga Teacher & Evaluator (YCB–AYUSH)
M.Sc. in Yoga with specialization in therapeutic approach
Thousands of clients healed through structured protocols
Practical, result-oriented therapy plans
Easy-to-follow home practices
Safe for beginners, seniors, and chronic conditions

Founders

Anubhav Seth

Expert Yoga Teacher & Therapist | Founder, Yoga Learning Hub, Pune

Exceptional Academic Background

Anubhav Seth brings over three years of full-time Yoga Education from premier institutes, including SVYASA, Bangalore, and a One-Year Full-Time Post Graduate Diploma in Yoga Education from Kaivalyadhama, Lonavala. He also holds an M.Sc. in Yoga and is a Level 3 Certified Yoga Teacher & Evaluator (YCB AYUSH).

Shruti Seth

Certified Nutritionist | Wellness Coach | ACSM Certified Founder, Yoga Learning Hub, Pune

Shruti Seth is a certified Nutritionist and Wellness Coach, trained under the prestigious American College of Sports Medicine (ACSM). Based in Pune, she specializes in providing practical, science-based nutrition guidance that is easy to understand and apply.

Nayana got her BACKpain Cured with the Online Training

Haree for hige Health Benefit with the Online classes

Laxmi an Experienced Yoga Teacher got Deep Learning exp in the online Training

FAQ – 3-Day Free Yoga Workshop (Mind–Body Harmony Challenge)

Who can join this 3-Day Free Yoga Workshop?

Anyone can join—beginners, working professionals, seniors, homemakers, and yoga practitioners. No prior experience is required.

Is the workshop really free?

Yes, it is 100% free with no hidden charges.

How will the workshop be conducted?

All sessions are conducted live on Zoom. After registering, you will receive the Zoom link on your email/WhatsApp.

What if I have never practiced yoga before?

No problem! The workshop is designed for absolute beginners and includes simple, safe, and guided practices.

What will I learn in these 3 days?

You will experience:

Breath awareness & dynamic sequences
Flexibility-enhancing movements
Deep relaxation practices
Stress-reducing pranayama
Techniques for pain-free movement
Yoga for better sleep & energy
Guided meditation for mental calmness

Do I need any equipment?

Just a yoga mat, comfortable clothes, and a stable internet connection.

What time will the sessions take place?

Timings will be shared after registration. We usually keep sessions at convenient morning or evening slots.

Will recordings be provided?

Recordings are usually not provided to encourage live participation and engagement.

Can international participants join?

Yes! The workshop is open to participants from all countries.

What if I have health issues or pain?

The workshop includes gentle practices suitable for most people. However, those with medical conditions should consult their doctor before beginning any new routine.

How long is each session?

Each session lasts 45–60 minutes, depending on the flow and topic for the day.

Will I get any certificate?

No certificate is provided, as this is a free wellness workshop focused on practice and experience.

Can I join even if I miss Day 1?

Yes, you can still attend the remaining sessions, but joining from Day 1 gives you the best results.

What are the benefits of attending this workshop?

Participants often experience:

Better flexibility
Reduced stress & anxiety
Improved sleep quality
Higher energy
Relief from pain and stiffness
Calm mind & emotional balance

How do I register?

Just click the link below and sign up:

Request A Callback

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